The Exercise Trap: Are You Overworking or Underworking Your Hormones?

2024-09-30

You've heard a hundred times over. Exercise, exercise, exercise!!! But you should be asking "Why?". Not just blindly following what people say. In this episode, I go over "why" exercise is important, how it affects you mentally and physically and what "just the right amount" of exercise is for you. Also, I mentioned several episodes in this episode and that are linked below! Enjoy! Jennifer Episode #27 5 Tips and Tricks to sticking to your workouts Episode # 36. Can you out exercise a bad diet? 3 workout l...

You've heard a hundred times over. Exercise, exercise, exercise!!!

But you should be asking "Why?". Not just blindly following what people say.

In this episode, I go over "why" exercise is important, how it affects you mentally and physically and what "just the right amount" of exercise is for you.

Also, I mentioned several episodes in this episode and that are linked below!

Enjoy!

Jennifer

Episode #27 5 Tips and Tricks to sticking to your workouts
Episode # 36. Can you out exercise a bad diet? 3 workout lies you’ve been believing.
Episode #47 No time for an exercise plan? Problem-solved! Try THIS instead.
Episode #55 How to start your Lifestyle Change TODAY! 11 Health, Wellness, and Weight loss tips for Busy women.

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