Kerrie Bodendorf talks chronic pain and the MELT method for self-treatment

On today's show, Caroline sits down with Kerrie Bodendorf, MELT master instructor, to discuss connective tissue or fascia, chronic pain, and a simple technique to manage our bodies as we age. After dealing with her own pain, physical limitations, and fear, Kerrie learned how to MELT and heal herself. Kerrie leads us through a standing assessment and talks about her classes have gone virtual since the pandemic. Tune in for a great show!