Episode 85: Back to School Series - Keeping Our Kids Healthy with Dr. Elham Raker

As part of our back to school series, this week we chat with Pediatrician and Parent Coach Dr. Elham Raker about ways to prepare for back to school, including tips for staying healthy (like key vitamins and minerals), healthy immune systems, why routines are key and how to manage colds and flus (even Covid 19). 

As a pediatrician, parenting coach, telemedicine provider and a mom she understands the importance of receiving medical care and advice in a timely manner. She has a telemedicine service can provide quick and easy access to a board-certified pediatrician in minutes. Through this service she helps parents to deal with the overwhelm of parenting by providing guidance, piece of mind and trusted information. Find out more on her website: https://askdr-mom.com

#education #parenting #parentingtips #mindset #resilience #school #parentingsuccess #backtoschool #middlegrade #youngadults #anxiety  #supportingkids #mindfulness #teachers #healthandwellness #childrensmentalhealth #youthmentalhealth #pediatrichealth #childrenshealth #supplements #vitamins #healthyeating #sleep #bedtimeroutine #colds #flu #covid #immunesystem #howtostayhealthy

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

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