Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
Community Highlights
Coaches Corner
Questions from the Community
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Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
For more information about the Challenge visit:
https://www.mchallenge.com.au/
Challenge Weekly Show #57: Stubborn Body Fat, Meal Variety & Powerlifting Meet Recap!
Eat, Train, Trade with Ricky Mulyono
Challenge Weekly Show #56: Intrinsic Motivation, Getting Over Slumps & How to Break a Giraffe
Weights and Shapes with Tracy Sheekey
Challenge Weekly Show #55: Challenge Reflections, Calluses & Managing Fatigue
Finding the Fountain of Youth with Mark Calvaresi
Challenge Weekly Show #54: Post-Workout Caffeine, Lagging Muscles & Filming Yourself
Be Your Own Motivation with Frances Farac Vidakovic
Challenge Weekly Show #53: Self Audits, Core Training & Twosday!
From Top 10 to Top 3 with Tony Abernethy
Challenge Weekly Show #52: Smart Watches, Interset Fatigue and Is Cardio Making You Hungry?
Shred for the Red Bikini- Clear Goals with Nicola Gibb
Challenge Weekly Show #51: Gymtimidation, Pseudo-Progression & IIFYM!
Finding Gems with Paul Anastasi
Challenge Weekly Show #50: Diet Strategies, Nutrition Hierarchy and Where to Keep Your Bread!
Playing The Long Game- Winning The Challenge with Lisa Casey
Challenge Weekly Show #49: Prep Week, Navigating Relationships & Readiness Rating
Developing an Award-Winning Body with Grand Champion Tim Snow
Challenge Weekly Show #48: Preparing for Prep Week, Tempo Training & Having Fun with Supplements
Never Quit Quitting with Robert Sachs
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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