After the big event

More and more of us are undertaking amazing challenges in life – such as an Ironman triathlon, marathon, climbing Everest or for me very recently, swimming 20km in the ocean to Rottnest Island.

These are amazing, life affirming feats that require a lot of time, focus and energy. There is a wealth of information relating to leading up to and during the event, but there’s been very little focus on what happens afterwards and the journey post event.

In this very honest conversation, I talk and reflect with Perth swim coach Paul Newsome about this very ‘live’ issue for me and his experience both as a competitor and coach of many others who have undertaken such feats.