Why do we worry? Why do we spend so much time in such a bad state of mind? Worrying is not productive and it seems to have mainly negative effects to both your mental and physical state. We talk about the concept of worry and ways to handle it.
Chapters:
0:00 - Intro
0:34 - Worry
3:49 - Fear & Worry In Motherhood
9:55 - Worrying Starts Young
19:50 - When Not To Make Big Decisions
24:20 - Stuck In The Past
26:54 - How To Identify Worry
28:16 - Health Ignited Club
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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Episode 42: Hormesis, Biohacking, and Optimizing Health and Performance with Siim Land
Episode 41: Bobbi Vogel on Releasing Trapped Emotions and Healing the Etheric Body
Episode 40: Ben Azadi on Health Freedom and Deeper Healing through Ketosis, Intermittent Fasting and Mindset
Episode 39: Jenn Pike talks Hormone Balance, Cycles and Nutrition
Episode 38: Jodi Cohen on Healing with Essential Oils
Episode 37: Relationship Medicine with Mimi Lindquist and Chase Ramey
Episode 36: Mushroom Medicine and the Dynamic Intelligence of Mycelia with Mimi Lindquist
Episode 35: Dr. Stephen Sinatra on Heart Health, CoQ10 and the Power of Lifestyle Medicine
Episode 34: Laurie Hammer discusses the relationship between food addiction, mental health and amino acids
Episode 33: Truth, intuition, resilience, and the innate power to heal, with Dr. Pompa
Episode 32: Spencer Feldman sits down with us to talk detox, suppositories, and electron health
Episode 31: Exploring the Mouth-Body Connection with Dr. Gerry Curatola
Episode 30: Dr Mindy Pelz's tips and tools for thriving in Menopause
Episode 29: Dr. Carrie Jones shares how to hack your hormones with testing
Episode 28: Fit to Fat to Fit at 40 with Drew Manning
Episode 27: Learning about Montessori with Simone Davies
Episode 26: Understanding the Relationship Between Mental Health, Hormones and Nutrition
Episode 25: A Guide to Successful Relationships with Julie Turner, Hypnotherapist
Episode 24: Signs and Symptoms of Estrogen Dominance in Women and Men
Episode 23: Mastering Adversity with Lance Essihos
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