On this week’s episode of the Health Ignited podcast, Drs Nick and Sonya interviewed Lance Essihos about adversity, resilience, healing, sitting with the shadow, and using the lessons from our experiences of grief and pain to transform our lives into something more beautiful and whole. We talk to Lance about how he came to live in a place of trust in his journey, overcoming the obstacles of self doubt and false narratives, and what it means to believe in yourself and honour your truth. This is a powerful conversation about learning how to listen to your inner voice so you can serve your higher self and stay focused on your biggest goals.
Lance Essihos is the host of University of Adversity podcast, which has ranked Top 50 on iTunes Worldwide and the Top #5 in Entrepreneur Magazine’s 20 Podcasts That Will Help You Grow in 2020 List - listen to it here: https://universityofadversity.captivate.fm/
Get his new book, Mastering Adversity, which will help you go from living your life in the backseat as a victim, into the driver seat of empowerment - you can preorder it here: https://lanceessihos.com/#book
Follow Lance on:
Instagram https://instagram.com/lance.essihos?igshid=1l89dqz6k6h4j
Facebook https://m.facebook.com/universityofadversity
Twitter https://lnk.bio/go?d=https%3A%2F%2Ftwitter.com%2FEssihosLance&hash=d7485711be80c9add178ad8e8b0624ee&timezone=America%2FNew_York&ext=-1199117&type=3&platform=SOCIAL_TW
Episode 124. How DHEA Affects Fasting, Muscle Building and Overall Health
Episode 123. What Is DHEA & What Role Does It Play As We Age?
Episode 122. How The Patriarchy Has Shaped Birth Control & Relationships
Episode 121. How Our Natural Steroid (DHEA) Builds Up Our Immunity - PODCAST
Episode 120. How Testosterone & Environment Play A Large Role In Our Daily Lives
Episode 119. Concerns Surrounding Hormone & Testosterone Therapies
Episode 118. Understanding Testosterone’s Important And Varied Roles - From Mood To Muscle
Episode 117. Testosterone Truths: Debunking Myths & Helping Advice
Episode 116.We Talk About The Benefits And Myths Of Testosterone
Episode 115. Let’s Talk About Fertility Problems & Progesterone
Episode 114. Let’s Talk About Dealing With PMS In A Relationship
Episode 113: Proven Methods to Manage Progesterone Levels
Episode 112: My Husband And I Discuss The 4 Phases Of The Cycle
Episode 111. Lets Talk About Worry
Episode 110. Detoxing Your Emotional Baggage Will Heal Your Body
Episode 109. Your Hormones Will Greatly Affect How You Age
Episode 108.The Roles Men & Women Have In A Relationship
Episode 107. How Our Desires And Attractions Change Over Time
Episode 106. You Are What You Digest
Episode 105. Why Moving Our Bodies Is So Important
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