Recently Nick was invited on as a guest on the Stronger Stride podcast to discuss the basics of lab testing and how the data can be implemented into training.
Go check out the Stronger Stride podcast here:
https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804
OR on instagram: @strongerstride
Running with Power
How To Train Aerobic Power
Port Mac Ironman CANCELLED! What now?
Fructose Malabsorption
Respiratory Muscle Trainer Improving Anaerobic Performance...WHAT?!
The Body Works as a Whole, NOT in Parts
How To Best Use Your 1 Hour Of Exercise
Peaking Without Racing (Worth it or not?)
Overtraining Syndrome Explained
How Quickly Do You Lose It? (Detraining Explained)
How Does Garmin Estimate VO2max?
Heart Rate Is Dynamic - Here‘s Why
What You Need To Know About Sweat Testing
Does Nitric Oxide Improve Performance?
Swimming with Paddles - Useful or Waste of Time?
What Bike Should I Use & When? (TT vs Road Vs Gravel)
How to Return to Swimming Post COVID
Post-COVID Periodisation
Finding Your Training Zones (Generic vs Measured)
Race Day Nutrition - The Glucose:Fructose Ratio
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