Mindful Monday: Mindful Drinking + Sober Curious

Have you considered how much alcohol are you drinking?

Sober Curious' is a book that came across my radar.  Ruby Warrington, the author, suggests we all take a 90 day break from alcohol and reset our feelings.

She talks a bout the blissful sleep, greater focus, limitless presence and deep connection that awaits us all on the other side of alcohol.

If you feel you are drinking too much alcohol, or perhaps sleeping terribly and looking for a solution.  If you are looking for deeper connection in life and want greater focus, I suggest you read this book.

Perhaps you never considered if or why alcohol was affecting your life?  This is a great way to take a look inside and ask yourself for clarity.  Could life be better without alcohol for you?  Get mindful.

This book and others like it, along with all of my favorite wellness products are available on the Wellness Warrior Checklist on Amazon.  http://bit.ly/GuudChecklist