Ep. 14 - FREEEDOM!! - Sky Elizabeth (Coach, Nutritionist, PT Mentor)

2020-08-24

You can guess what Sky's favourite movie choice is from the title can't you? Grimsby's favourite coach/nutritionist joined me for a very entertaining and insightful episode of the Higher Training Podcast. Having competed in bodybuilding she has a unique perspective on "dieting" and it's toll on the body and mind. We briefly discuss training during the menstrual cycle (that goes from 29-38 mins if it's not your jam) and how to approach it as a coach and as a women who trai...

You can guess what Sky's favourite movie choice is from the title can't you?

Grimsby's favourite coach/nutritionist joined me for a very entertaining and insightful episode of the Higher Training Podcast.

Having competed in bodybuilding she has a unique perspective on "dieting" and it's toll on the body and mind.

We briefly discuss training during the menstrual cycle (that goes from 29-38 mins if it's not your jam) and how to approach it as a coach and as a women who trains.

Expect innuendos a-plenty, mucho brain gains and a whole bunch of laughs in this one!!

Make sure to sort your pal Pig out by giving us a 5 star rating on Apple podcasts and leave a review. It puts an even bigger cheesy grin on my face to see that so many people have found it to be beneficial and enjoyable.

Keep smiling, keep shining...

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