Navigating Supplements: What You Should Really Be Taking

Benji and Vanessa sit down with Tamar Samuels, co-founder of Culina Health, to explore supplements. They cover which vitamins and adaptogens are essential, which might be overrated, and how to safely include them in your routine. Tune in for expert tips on optimizing your health with the right supplements.

Adaptogens meta-analysis: https://bit.ly/AdaptogenMeta
Vitamin D & Omega-3 Trial (VITAL): https://bit.ly/VitalStudy