Trail & ultra running from Wild Ginger Running
Sports:Running
Thrilled to chat to my friend and fellow Stamford Strider Fiona Martin about her amazing thrice completion of the Montane Lakeland 100 over the last few years! She is going for her 4th this year and wants to complete 5 in order to get a coveted slate trophy! I am working towards the ML100 myself, first doing the ML50 this summer followed by the 100 possibly (if I am successful and get in!) in 2024 or a future date. Here we find out all about teacher Fiona’s training, gear, nutrition, how she deals with sleep deprivation and the inevitable aches and pains that come with running a bloomin' long way. Finishing her 100 miles around 36 hours I am much more keen to hear Fiona’s experiences and advice than all the elite athletes I used to interview - I think this will be way more relevant and useful for us all!
Previous talks
Your first 100 miler - which one to choose? Are there any "easier" ones? What aspects to consider?
https://youtube.com/live/17SYvXAm6KU
What's the least training you can get away with for 100 miles? Coach Tim's training & prep advice
https://youtube.com/live/6OY_WmUReP0
How to train for 100 miles (with summer Spine Challenger course record breaker & coach Tim Pigott)
https://youtu.be/dRzi1AvUNOA
More fantastic ultra running training information from Tim:
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Gear chat LIVE! Shokz Openrun Pro, Inov-8 X-Talon Ultra 260, Harrier Curbar 5L pack, Torq & Maurten
Do you eat right for trail running? Run faster & recover quicker - advice from pro sports dietitian
COMPETITION! December - who has won £434 worth of trail & ultra running goodies? PLUS Jan prizes
Robbie Britton Q&A (Ran 650km across Jordan in 9.5 days, author of 1001 Running Tips!)
HELLO EVERYONE! Welcome back live COMPETITION, Q&A & catch up - woo!
How best to fuel up for trail & ultra running - Mountain Fuel's nutrition expert Rupert Bonington
Taking some time out
Everything you need to know about fast-packing - hiking fast for runners (with coach Tim Pigott)
Live Stream - Vicky chats with Rob Cullen
Interview with Elise Downing author of Coasting: Running the Coast of Britain
Q&A with Tim Pigott on Post-Race Recovery
Which was the most exciting Fastest Known Time (FKT) of 2020? Author of "Broken" reveals all!
Interview with Marathon Marcus - Marathon runner and co-founder of Black Trail Runners
Interview with record holder GB ultrarunner Dan Lawson - How to run 874 miles from Lands End to John o'Groats (LEJOG) in 9 days
85 years old and still running strong! Q&A with legendary fell runner Joss Naylor
Live interview with Alex Staniforth - the Adversity Adventurer
A new budget way to be coached by trail/ultra running pros - Vert.run (interview with the founders)
Interview with Damian Hall - Runner, Coach, Journalist & Author
Q&S session with Physiotherapist and Coach Tim Pigott
How to Fell Run with Ben Mounsey - International Mountain Runner
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