Trail & ultra running from Wild Ginger Running
Sports:Running
Thrilled to chat to my friend and fellow Stamford Strider Fiona Martin about her amazing thrice completion of the Montane Lakeland 100 over the last few years! She is going for her 4th this year and wants to complete 5 in order to get a coveted slate trophy! I am working towards the ML100 myself, first doing the ML50 this summer followed by the 100 possibly (if I am successful and get in!) in 2024 or a future date. Here we find out all about teacher Fiona’s training, gear, nutrition, how she deals with sleep deprivation and the inevitable aches and pains that come with running a bloomin' long way. Finishing her 100 miles around 36 hours I am much more keen to hear Fiona’s experiences and advice than all the elite athletes I used to interview - I think this will be way more relevant and useful for us all!
Previous talks
Your first 100 miler - which one to choose? Are there any "easier" ones? What aspects to consider?
https://youtube.com/live/17SYvXAm6KU
What's the least training you can get away with for 100 miles? Coach Tim's training & prep advice
https://youtube.com/live/6OY_WmUReP0
How to train for 100 miles (with summer Spine Challenger course record breaker & coach Tim Pigott)
https://youtu.be/dRzi1AvUNOA
More fantastic ultra running training information from Tim:
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Could you do a 1,000 day running streak like Rav Billan? (Find out her secret to success!)
Best global running event! Runner & adventurer Danny Bent explains how to take part (10 Dec 2020)
What's it like to be an unsponsored, self-funded athlete breaking FKT's? (Jack Scott shares story)
Dean Leslie - filmmaker (makes all the stunning Salomon TV trail & ultra running videos!)
Beth Pascall - ladies' Bob Graham Round record (+ how fast she thinks the women's record could be)
How to avoid & treat blisters - medic from Dragon's Back & Cape Wrath Ultra Nikki Sommers
Rickey Gates - TransAmericana, his book & film PLUS top tips for your own adventure
Ultra running blogger, filmmaker & Run to the Hills podcast host John Kynaston shares training tips
Pennine Way FKT - Sabrina Verjee on the highs & lows of her' record (sound improves by Q3 sorry!)
ARCHIVE - How to choose the right trail shoes, running packs/waistbelts, headtorch, waterproofs, sports nutrition and road running shoes with MyRaceKit stores
Runners' Q&A - heart rate for ultra, how to clean bottles & jackets, winter socks &gloves, first aid
Improve your running technique - best advice from movement coach Shane Benzie (Running Reborn)
John Kelly talks GRAND ROUND - training, running, support, highs, lows (& KrispyBo's!)
Run strong aged 50+ with 'Fast After 50' author & coach Joe Friel (tonnes of training advice!)
BOOK LAUNCH - All Or Nothing At All, the life of Billy Bland by Steve Chilton (feat. Billy himself!)
5 simple things we can do to increase trail running diversity - Taz Anwar (Twitter @ThisHijabiRuns)
What's Trees Not Tees & why is it vital? Co-founder & Dragon's Back Race winner Jim Mann explains
Train right for the Northern Traverse with coach Jen Scotney (PLUS her kit list!)
NEW Pennine Way FKT record! Inov-8 athlete Damian Hall (live chat with Q&A)
"It's not a record" Sabrina Verjee says of her recent Wainwright's ladies' FKT of 6 days 17hrs 51min
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