Keto Lifestyle with Jessica Tye, NTP
Health & Fitness:Nutrition
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Interview with Lily Nichols:
In her latest book - Real Food for Pregnancy – Lily Nichols takes prenatal nutrition advice
out of the dark ages and provides an easy-to-follow guide for making the best food and
lifestyle choices during pregnancy.
In Real Food for Pregnancy, you’ll get clear answers on what to eat and why, with research
to back up every recommendation. Lily Nichols has taken a long and hard look at the
science and lays out the evidence—930 citations and counting—on the benefits
of real food, why certain foods are essential (and others are detrimental), and countless
lifestyle tweaks you can make to have a smooth, healthy pregnancy.
The short version of what is covered in the book:
• In Real Food for Pregnancy Lily Nichol’s debunks a LOT of prenatal nutrition myths. Most
prenatal nutrition advice is either outdated or not evidenced-based. Misconceptions of
conventional prenatal nutrition: macronutrients, salt, “foods to avoid,” fish, etc.
• Foods to emphasize, lab tests, supplements
• Testing for gestational diabetes—pros/cons of all the methods
• Nutritional management of preeclampsia, gestational diabetes, nausea, heartburn & more
• Mindfulness, stress management, exercise, avoidance of toxins
• Traditional postpartum care, impact of nutrients on breast milk quality, etc.
There has never been a more comprehensive and well-referenced resource on prenatal
nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food
and lifestyle choices support a smooth, healthy pregnancy.
Lily is also creator of the popular blog, www.PilatesNutritionist.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.
To learn more, go to https://lilynicholsrdn.com/
And don't forget to sign up for the Keto at the Cabin retreat taking place Jan. 25-27th, 2019! Early Bird registration is $150 off all listed prices ONLY until Dec. 20, 2018!!
Go to: www.BranchHillCabin.com/ketocabin to learn more and sign up today!
Thanks for listening!
www.JessicaTye.com
Jessica@jessicatye.com
Episode 74: How should we really be eating to optimize Heart Health? Is saturated fat okay? What about "Heart Healthy Whole Grains"? Listen Now!
Episode 73: Disordered Eating, Mindset, Weight Loss, Starting a Business & more today as I interview Anna Limbird, founder of Carolina Keto Bakery!
Episode 72: Part Two of Detoxification and why it's so important when you are KETO!
Episode 71: Best Detoxification methods PLUS a bonus interview with Molly Hunter, NTP of Hunter Health & Wellness!
Episode 70: Jessica chats with friend, Neisha Salas-Berry, R.N., Keto enthusiast, wife of Dr. Ken Berry & all around great girl. Don't miss this episode!
Episode 69: Interview w/ Tom Naughton producer of Fat Head & the new film, Fat Head Kids PLUS Keto Christmas message.
Episode 68: Interview with fellow Keto podcast host (Keto Savage), competitive athlete and body builder, Robert Sikes. Macros, how to beat a plateau, carb-ups and MORE!
Episode 66: Questions on cramping, stalling out, constipation and more when doing Keto. And how and when do you test for Ketosis? Don't miss info on my first Keto at the Cabin retreat too!
Episode 65: Real Food Keto with Christine Moore, NTP & Jimmy Moore, award winning podcaster and New York Tiime's Best Selling author.
Episode 64: Interview with Crystal Love - Female Ketogenic Athlete and Coach on how she healed her body and competes and WINS with a Keto Lifestyle!
Episode 63: Nutritional Therapy Practitioner weekend Keto Lifestyle recording episode. We talk nutrition & why it matters if you want to be Keto or whatever lifestyle you are living.
Episode 62: What sweeteners are okay on Keto & What are the good and bad fats on Keto?
Episode 61: Interview with Utah based Keto bakers, Erica & Jenni; owners of "Oh, Hello!" Keto Bakery
Episode 60: Interview with Keto Coach and fellow podcaster, Nutrition & Exercise expert and creator of Ketogenic Living 101, Kate Jaramillo!
Episode 59: Keto for PCOS & Vitamin deficiencies, Effects on Cholesterol when Keto and more listener questions addressed today!
Episode 58: Keto questions answered including ketone testing, weight loss stalls, NTA training, what to take for lunch to the office and MORE!
Episode 57: Interview with Keto Hacking MD, Dr. John Limansky. We talk keto biohacking, keto kids and SO much more!
Episode 56: Interview with Dr. Adam Nally where we talk about his new book The Keto Cure and touch on health concerns like Gout, Insulin Resistance, and MORE!
Episode 55: Interview with Daniele Della Valle, NTP author of "Happy Weight" as we talk about Keto, body image and overall wellness.
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