Keto Lifestyle with Jessica Tye, NTP
Health & Fitness:Nutrition
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Interview with Lily Nichols:
In her latest book - Real Food for Pregnancy – Lily Nichols takes prenatal nutrition advice
out of the dark ages and provides an easy-to-follow guide for making the best food and
lifestyle choices during pregnancy.
In Real Food for Pregnancy, you’ll get clear answers on what to eat and why, with research
to back up every recommendation. Lily Nichols has taken a long and hard look at the
science and lays out the evidence—930 citations and counting—on the benefits
of real food, why certain foods are essential (and others are detrimental), and countless
lifestyle tweaks you can make to have a smooth, healthy pregnancy.
The short version of what is covered in the book:
• In Real Food for Pregnancy Lily Nichol’s debunks a LOT of prenatal nutrition myths. Most
prenatal nutrition advice is either outdated or not evidenced-based. Misconceptions of
conventional prenatal nutrition: macronutrients, salt, “foods to avoid,” fish, etc.
• Foods to emphasize, lab tests, supplements
• Testing for gestational diabetes—pros/cons of all the methods
• Nutritional management of preeclampsia, gestational diabetes, nausea, heartburn & more
• Mindfulness, stress management, exercise, avoidance of toxins
• Traditional postpartum care, impact of nutrients on breast milk quality, etc.
There has never been a more comprehensive and well-referenced resource on prenatal
nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food
and lifestyle choices support a smooth, healthy pregnancy.
Lily is also creator of the popular blog, www.PilatesNutritionist.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.
To learn more, go to https://lilynicholsrdn.com/
And don't forget to sign up for the Keto at the Cabin retreat taking place Jan. 25-27th, 2019! Early Bird registration is $150 off all listed prices ONLY until Dec. 20, 2018!!
Go to: www.BranchHillCabin.com/ketocabin to learn more and sign up today!
Thanks for listening!
www.JessicaTye.com
Jessica@jessicatye.com
Episode 54: Epilepsy Advocate & Educator, Jade Nelson, uses the Ketogenic lifestyle therapeutically to thrive and teach others how to do the same!
Episode 53: The effects of the Keto Lifestyle on Rheumatoid Arthritis; how it has changed one woman's life forever!
Episode 52: Amy Flashenberg-Laskowski - we talk eating disorders, digestion, regaining your health by getting plenty of healthy fats back in your diet and nutritional therapy!
Episode 51: Interview with Icon Foods/Steviva Brands founder & "Guy Gone Keto" author, Thom King.
Episode 50: Vivica Menegaz - Endocrine and digestive health and how she healed with the Keto Paleo lifestyle!
Episode 49: Could Immune issues and/or Food Sensitivities be causing you issues keeping you from full Keto Lifestyle happiness?
Episode 48: Finding YOUR Keto: Getting Into Ketosis and Feeling Good while staying there!
Episode 47: Recap from the11th Annual Low Carb Cruise featuring talks from some of the top experts in the Keto/Low Carb community!
Episode 46: Interview with Keto coach, certified personal trainer, nutritionist, CrossFit and athletic trainer, holistic biohacker & fellow podcaster Trent Holbert - we talk all about
Episode 45: Interview with Evan DeMarco - We talk brain health and mental performance including how to supplement your Keto Lifestyle and how and when to use CBD.
Episode 44: Interview with Keto Health Coach Nissa Graun where she gives us the scoop on how she accomplished a 140lb weight loss AND keeps it off effortlessly!
Episode 43: Keto Listener Questions answered in Rapid Fire fashion!
Episode 42: Gaining weight on Keto, Taking at look Keto and non-Keto foods, Calories, Keto sweets and more!
Episode 41: Are you digesting your Keto foods and are you getting enough minerals? How to find out AND do you need a new bed? We have a suggestion for you!
Episode 40: Interview w/ author and podcaster T.C. Hale where we get into the keto diet, digestion and your "body's" pH balance.
Episode 39: Keto Lifestyle "confession" w/Jessica, listener questions and what a 2000 calorie Keto day looks like in food & macros.
Episode 38: Shawn Mynar on today with Jessica dishing on all things "Keto for Women" including counting macros, calories, working out, love for sweet potatoes and how to get to intuitive eating.
Episode 37: Keto vs the Carnivore Diet and feeding our kids what their bodies need AND a look at Lingual-Neuro Testing and what that is.
Episode 36: Keto for your family - meals, snacks & fast food! Plus we talk a little bit about detoxing and what are the right and wrong ways.
Episode 35: Using exogenous Ketones, dealing with the Keto Flu, Can you eat Peanut butter on Keto, donating blood when Keto and MORE!
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