Keto Lifestyle with Jessica Tye, NTP
Health & Fitness:Nutrition
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Interview with Lily Nichols:
In her latest book - Real Food for Pregnancy – Lily Nichols takes prenatal nutrition advice
out of the dark ages and provides an easy-to-follow guide for making the best food and
lifestyle choices during pregnancy.
In Real Food for Pregnancy, you’ll get clear answers on what to eat and why, with research
to back up every recommendation. Lily Nichols has taken a long and hard look at the
science and lays out the evidence—930 citations and counting—on the benefits
of real food, why certain foods are essential (and others are detrimental), and countless
lifestyle tweaks you can make to have a smooth, healthy pregnancy.
The short version of what is covered in the book:
• In Real Food for Pregnancy Lily Nichol’s debunks a LOT of prenatal nutrition myths. Most
prenatal nutrition advice is either outdated or not evidenced-based. Misconceptions of
conventional prenatal nutrition: macronutrients, salt, “foods to avoid,” fish, etc.
• Foods to emphasize, lab tests, supplements
• Testing for gestational diabetes—pros/cons of all the methods
• Nutritional management of preeclampsia, gestational diabetes, nausea, heartburn & more
• Mindfulness, stress management, exercise, avoidance of toxins
• Traditional postpartum care, impact of nutrients on breast milk quality, etc.
There has never been a more comprehensive and well-referenced resource on prenatal
nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food
and lifestyle choices support a smooth, healthy pregnancy.
Lily is also creator of the popular blog, www.PilatesNutritionist.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.
To learn more, go to https://lilynicholsrdn.com/
And don't forget to sign up for the Keto at the Cabin retreat taking place Jan. 25-27th, 2019! Early Bird registration is $150 off all listed prices ONLY until Dec. 20, 2018!!
Go to: www.BranchHillCabin.com/ketocabin to learn more and sign up today!
Thanks for listening!
www.JessicaTye.com
Jessica@jessicatye.com
Episode 34: Keto for Infertility, pregnancy & breastfeeding in and interview with Dr. Ken Berry! PLUS a Bonus: Are you testing for Ketones and How should you do it?
Episode 33: Keto listener questions (Part 2) - A carry over from last week's episode where we talk about Keto for Osteoporosis & What's the Deal with Alkaline water?
Episode 32: (Part 1) Keto for Fibromyalgia & Listener questions about macros, keto swaps and how to measure "progress"
Episode 31: Keto and worried about high cholesterol and What to do about "Keto Breath"
Episode 30: How to Boost your Immunity with the Keto LIfestyle!
Episode 29: Part 2 Keto Lifestyle Top Ten New Year's Resolutions - #7 through #1 in today's episode.
Episode 28: Keto for Sleep Disorders & Part 1 of the Top Ten Keto Lifestyle New Year's Resolutions!
Episode 27: Christine Moore, NTP, shares w/ us her experience as a Nutritional Therapy Practitioner & who the program best suits. We talk Keto, nutrition & so much more!
Episode 26: Interview with Jimmy Moore where we talk Ketogenic diets, Cholesterol, Back yard chickens AND an exclusive announcement you'll hear here first!
Episode 25: Interview with Craig & Maria Emmerich - we talk about their new book "Keto." and some practical tips and info to getting started in the Keto lifestyle!
Episode 24: Counting Macros, Counting Calories, More on Intuitive Eating, What to eat at Holiday parties, AND are you interested in a Group Keto Coaching Program for the New Year?
Episode 23: Keto Basics, Intermittent Fasting, Fixing Digestion, Intuitive eating, Keto family meals & much MORE!
Episode 22: Interview with Dr. Ken Berry, author of the book "Lies My Doctor Told Me: Medical Myths That Can Harm Your Health."
Episode 21: Listener Questions regarding digestion, Type 1 diabetes, NSAIDS and more and an update on Lily
Episode 20: Interview with Keto research and advocate, Chris Irvin! We talk Ketones, cancer research, Diabetes and so much more!
Episode 19: We are talking about Salt, healthy Keto swaps for your Holidays and great Keto breakfast and lunch ideas to get your kiddos on board with healthy eating.
Episode 18: Should you avoid the Paleo or Keto lifestyle? How about your kids? Things you need to know about this lifestyle and the health of you and your children!
Episode 17: Interview with Functional Medicine Practionier Dr. Gretchen Dyer - we discuss digestion & nutrition and how you can get tested to find out how you are doing with both!
Episode 16: Addressing listener questions regarding Intermittent Fasting, Oil Pulling & Vivid Dreaming. Also we chat a bit about acupuncture and it's health benefits.
Episode 15: Fasting, Infrared Saunas and Artificial Sweeteners
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