OPT2LIV Breathe- Why You Need A Plan

Dr. Amy and Eric Banter discuss the importance having a personalized Breathe Plan.

They discuss how everyone responds to stress differently. Typical types of stress include: Family, Job, Friends, Health, School, and Finance.  Dr. Amy and Eric share examples of these types of stresses in peoples lives.

Dr. Amy shares how stress is directly related to a persons Health Span and Life Span. Less stress equals a longer healthier life.

Dr. Amy shares how an OPT2LIV coach is prepared to personalize the Breathe Pillar based on the need of the client, and can positively affect the entire family from students to executives.

Make your appointment today!

Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness. 

We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep

Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest. ShamrockWellness.com