Episode 4 - The Dance of Destruction

Level: 1

Invite in the energy of Śiva, the Lord of Destruction. Call on this destructive force to clear room for re-creation and re-building.

Backbends and hip openers lead to balancing in Natarajāsana, the pose named for Śiva as the cosmic dancer.

Recommended props: 2 blocks, 1 blanket, 1 strap