In this meditation, guided live during our new year challenge, Beate invites you to cultivate a profound sense of peace and love amidst the hustle and bustle of life. Through gentle breathing you will be guided to connect with the stillness within, fostering a tranquil space within your heart. Join us as we embrace the new year with serenity and love, navigating through life's challenges with a centered mind and an open heart.
Méditation sur la bienveillance - Beate - 11 min - FR
Emotions difficiles et conscience ouverte - Beate - 11 min - FR
Etirements debout et gratitude - Beate - 18 min - FR
Espace de respiration debout - Beate - 9 min - FR
Méditation sur les sons et les pensées - Beate - 15 min - FR
Mouvements en pleine conscience - Beate - 15 min - FR
Espace de respiration - Beate - 8 min - FR
Reise durch den Körper - Beate - 16 min - DE
Atemraum - Beate - 6 min - DE
Körper- und Atemmeditation - Beate - 12 min - DE
Massage, étirements et bodyscan - Beate - 30 min - FR
In for me out for you - Silke - 15 min - EN
Taking in the good - Silke - 8 min - EN
HEAL practice for taking in the good - Beate - 7 min - EN
Rupture and repair - Silke - 8 min - EN
Mountain meditation - Silke - 21 min - EN
Eine Reise durch den Körper - 15 min - DE
Meditation sur les sons et les pensées - Beate - 15 min - FR
Atemraum - Beate - 6 min - DE
Limits of my ability - Silke - 5 min - EN
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