39 // How to Live The Fit Mom Lifestyle: These 3 Things Attribute to My Success - Plus My Secret Legacy

In episode 38 I talked about something important to me: leaving a legacy for my children. But I’m not talking about a financial legacy, which is usually the most popular legacy to leave for your children, but I’m talking about a health legacy.

Listen to this episode to hear more about it. Plus we dive deep into the 3 things I do to keep consistent with the fit mom lifestyle. 

Keep Smiling,

Jena

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FREE DOWNLOADS TO GET YOU STARTED:

 

30-Day Postpartum Ab Workout Challenge + Calendar:

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10 Things To Do For A Flat Postpartum Belly Guide:

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WATCH THE FREE ON-DEMAND VIDEO TRAINING

 

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

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Read The Blog:

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Interested in private coaching, done-for-you workout plan + customized routine stacks and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/ 

 

Get Dr. Jena’s eBook Postpartum Ab Rehab

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Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

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**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.