How To Workout With Kids Around And Busy Lives EP|57

The Physical Activity Guidelines For Americans:

 

2 hours and 30 mins to 5 Hours of moderate-intensity Aerobic Exercise a week

 

Or 

 

1 hour and 15 mins to 2 hours and 30 mins of vigorous-intensity Aerobic Exercise a wekk

 

And

 

2 days a week of muscle-strengthening activities a week

 

BUT

 

Only 53% of Americans over the age of 18 are hitting the aerobic exercise minimum

 

AND

 

Only 23% of Americans over the age of 18 are hitting the aerobic exercise and muscle-strengthening activities 

 

https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf

 

This is part two of our physical activity guidelines conversation

Knowing exercise is important how do you accomplish these goals when you are a busy parent, especially with younger kids or toddlers

You just do!

All jokes aside you have to set somewhat of a plan

What do we mean?

I am going to work out during their mid-day nap.

Or 

My child always does really well with alone playtime in the mid-morning and that is when I can capitalize on my workout time frame.

 

Many times parents will default to doing all of the other things we have to do as parents when there is downtime, but there is always time to do those things that take realistically less energy and we should be prioritizing things like working out during those down times.

 

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