Push Yourself to New Levels

It’s #WWC and the challenge is to talk about the effects of a heavy workout in the gym and how it helps your brain…CHALLENGE = Push yourself.

This week’s #WWC is all about fine tuning your sleep cycles and maximizing this concept throughout the 24 hr. sleep/wake cycles.

Enjoy the show…

And don't forget to sign up for your FREE account at PodInBox and keep the conversation going.

https://podinbox.com/resilientrebootproductions