Podcast #433 - Trainer Education - Exercise Selection - Part 1

When wanting to make your best progress both exercise programming AND exercise execution are equal parts of the process.  In a recent podcast we discussed how technique is a common limiting factor for progress, and in today's podcast we discuss how proper exercise selection also plays a role in your overall progress

Past Podcasts Referenced:
#407 - Training - Importance & Benefits of Warm Ups
#415 - Training - Layering Purposes - How to Best Kill Birds