Holistic Habits that Heal

Holistic Habits that Heal
Daily Holistic Health Tips for Natural Healing and Lasting Wellness

Looking for a natural way to improve your health? Holistic Habits that Heal is your daily podcast for practical wellness routines, stress relief, and mind-body healing. Hosted by Dr. Guadalupe Vanderhorst Rodriguez—licensed acupuncturist and expert in Indigenous and Traditional Chinese Medicine—you’ll discover how small daily habits can lead to big health changes.

Each episode offers:

• Quick, daily holistic health tips

• Stress and anxiety relief techniques

• Natural remedies and energy-boosting routines

• Mindfulness practices for emotional balance

• Simple tools to support digestion, sleep, immunity & more

Perfect for beginners or anyone ready to take charge of their health naturally. Listen each day to restore your balance, nourish your body, and live with intention.

Tune in and transform your health—one healing habit at a time.

To get your 8 Healing Guide visit: www.kicotanacupuncture.com