It’s about the basics

Next week we begin.  At the beginning.

The 5 pillars of health.  

Hydration

Sleep

Eating

Movement

Breathing/Breathwork

If we can nail the basics we are set for success.  

If you know someone who needs to hear about the 5 pillars of health and how to increase wellness in each of them - send them our link and let them listen in with us.  http://bit.ly/GuudPodcastApple