During this episode you’ll learn about:
Cognition: a growing concern [1:18]
Factors that influence cognition: stress, sleep, exercise, diet, isolation [2:23]
Cognition could be a symptom to some imbalance in the body [3:37]
Meditation is like physical exercise for the mind [4:00]
Matthew Walker: Why We Sleep [4:27]
Sleep is critical for mental function, helps the brain sort through memories and process information [5:06]
Sleep allows the brain to cleanse itself [5:26]
Brain function naturally slows down as we age [...
During this episode you’ll learn about:
- Cognition: a growing concern [1:18]
- Factors that influence cognition: stress, sleep, exercise, diet, isolation [2:23]
- Cognition could be a symptom to some imbalance in the body [3:37]
- Meditation is like physical exercise for the mind [4:00]
- Matthew Walker: Why We Sleep [4:27]
- Sleep is critical for mental function, helps the brain sort through memories and process information [5:06]
- Sleep allows the brain to cleanse itself [5:26]
- Brain function naturally slows down as we age [6:10]
- Aging results in the brain processing information slower [7:40]
- Brain fog [9:04]
- The gut-brain connection and brain fog [9:15]
- Hormonal connection to brain fog [10:21]
- Neurotransmitters and gut bacteria [11:13]
- Resetting the gut with protein powders [12:25]
- Exercise and cognition [13:22]
- Can help clear the mind [14:00]
- Brain derived neurotrophic factor or BDNF [14:21]
- Proteins that act as “fertilizer” for brain cells [14:30]
- Nutrients for BDNF / sulforaphane glucosinolate (SGS) [16:00]
- Coffee fruit extract [17:55]
- Nicotinamide riboside (NR) and resveratrol [18:56]
- Questions from the community [20:32]
- What are cognitive risks for athletes? And what can we do to mitigate them? [20:44]
- Head injuries and micro trauma[20:56]
- Athletes could benefit from curcumin and fish oil supplements [20:56]
- Testing for APOE2 gene [21:52]
- CTE [22:20]
- Should I let my children play contact sports? [24:05]
- Consider genetic testing [24:16]
- If they are positive for APOE4, it might be best to discourage them [24:51]
- Consider non-contact sports as alternative [25:25]
- What are some top recommended nootropics? [25:39]
- Coffee [25:44]
- Matcha tea [26:00]
- Bacopa [26:15]
- Huperzine A [26:40]
- Phosphatidylserine [26:50]
- Fish Oil [27:00]
Resources to topics mentioned in this episode:
- Has the Pandemic Given You Brain Fog? If So, You’re Not Alone
- 5 Ways to Train Your Brain – Banish Brain Fog and Sharpen Your Thinking
- How Exercise Stops Brain Fog
- Eight Nutrients For Brain Health
- Seven Foods for a Healthy Brain
- Top 10 Nootropic Supplements
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