The College Success Habits Podcast
Education:Self-Improvement
Ep #179 - It's all the rage to speak out, speak up, and push back. That people have felt marginalized and minimized for so long is a disappointing aspect of the human experience - the canceling, and vitriol, and contempt people seem to be holding toward society at large is not how we have to behave. In this first episode, back from hiatus, I discuss how your college experience is for you to dictate, navigate, and control- and giving any of your control to people or places so out of touch with your world is irresponsible and disempowering. Take control of your university experience and choose to be kind, open-minded, and empathetic.
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The Baton: Start your new year and new you today!
Thankful & Grateful
Coping skills habits mold your college experience
Break complex projects into manageable tasks (how I write an essay)
5 keys to heightening your semester experience
Calibrate your growth on your behaviors and actions
Maintain your sanity through high stress
If I can’t effect it, or direct it, I accept it
The power of positive self-talk
ANTs: Automatic Negative Thoughts
Your unconscious has a voracious appetite and your ego is the chef
I have to or I choose to - what’s your energetic motivation?
How your mental health and work habits are linked
Emotionally Triggered vs Grounded
How to fail gracefully
What drinking does to the brain
Drinking in college
Keep your resolutions by taking apart your habits
Power Words, Identity Statements, Power Sentences
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