Tone Up Thursday: Find a new class

Happy Thursday friends.

Today consider trying a new exercise class (and go with a friend!)

Perhaps you will try Orange Theory (first class is always free) and many studios will agree to a free first class if you just ask.

Many yoga studios offer a very inexpensive first month of unlimited classes.  There is one here that offers unlimited classes for a trial month at $30.

If you can't entice a friend or can't make it to a studio there are lots of great people sharing online workouts for a monthly membership

check out www.melissawoodhealth.com for pilates like classes (she has a 5 day free trial) or Kayla Itsines who offers more boot camp like classes https://www.kaylaitsines.com/

And remember if none of those are options there are so many quick workouts on YouTube that you can watch for free.

No excuses.  Get moving!