One of my Elite Access patients sent me a message. He was having pain from an inflamed Tailor's bunion bursa at the base of the pinky toe.
He got a bigger shoe with a wider toe box that decreased the pressure. But when he was running, his foot was sliding around in the shoe, and it was still causing a problem.
He asked me if there was any solution. And yes, there is...
Today, on the Doc On The Run Podcast, we're talking about how you can lace your running shoes differently when you have bursitis pain from a tailor's bunion.
6 Stages of fracture healing in runners explained
3 ways runners lose fitness after an ankle sprain
3 Best signs heel pain is NOT plantar fasciitis
Does callus reduction decrease risk of plantar plate sprain?
Traumatic disappointment and delayed healing
First step sit still and wait
3 Callus patterns show risk for Plantar Plate Sprain in runners
Most valuable stretches after a running injury
3 reasons for Cheilectomy failure after Hallux Rigidus surgery
What is a tendon synovectomy surgery?
Broken toes with an ankle sprain?
Should I get a CT scan or test walking to see if fracture is healed?
What is a bone callus in a metatarsal stress fracture
Can running on the road cause Achilles tendinitis in one leg and calf strain on the other?
Foot pain that is truly a pain in the butt
Methodical testing is the key to running after injury
Scared of re-injury after trying to build strength
After healing a stress fracture should I use Alter-G after I start running outside?
Are you using a treadmill for returning to running after an injury?
When are x-rays useful for runners with Morton’s neuroma?
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