The summer holidays can put enormous stress on us as parents when we're trying to juggle everything and still do our best and be our best.
In this episode, I share 5 tips to help you prepare in the lead up to the holidays as well as rebalance, rejuvenate and re-energise yourself when everything is going on around you.
This is the final episode in the series. The new series starts on 25 August 2021.
Show notes available at bighappylife.co.uk
Ep 61. Five toxic stories we tell ourselves
Ep 60. My daughter lied to me and I'm making it worse
Ep. 59 Anxiety, Stress, Depression and Your Two Brains
Ep.58 Overcoming bulimia - An insight into eating disorders
Ep.57 Are you doing too much self-development?
Ep.56 Healing yourself so you can thrive in business and in life - with Natasha Bray
Ep.55 Money habits - What are you passing on to your kids?
Ep.54 Energy and your Wellbeing - Restoring flow with Sonia Norman
Ep.53 2 Skills for Emotional Agility
Ep.52 Why do habits feel so hard to break?
Ep. 51 Your outer world is a reflection of your inner world
Ep.50 The inspiration for Big Happy Life and what to expect from future episodes
Life-changing Books: What the Foot - with Ellie Williams
5-Day Happiness Challenge - Day 5: Let Go
5-Day Happiness Challenge - Day 4: Solve your Happiness Equation
5-Day Happiness Challenge - Day 3: Get comfortable with Discomfort
5-Day Happiness Challenge - Day 2: Turn down the Shark Music
5-Day Happiness Challenge - Day 1: Fatten the Good
Life changing books - The ONE Thing with Nicke Abraham
Skills to help manage emotions
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