Massage anyone?

2020-01-23

How about some massage? A great way to soothe muscles and move lymph and blood. A professional massage is always a luxurious and great idea, but grab a buddy and exchange some body work. Alternatively, I am a big fan of percussive therapy with a massage gun ( https://amzn.to/38sVRfM ) with different attachments and varying speeds can really get into those tight areas. Also, consider a foam roller like this one https://amzn.to/2sKnlyd can help to move our blood and lymph and especia...

How about some massage? A great way to soothe muscles and move lymph and blood.

A professional massage is always a luxurious and great idea, but grab a buddy and exchange some body work.

Alternatively, I am a big fan of percussive therapy with a massage gun ( https://amzn.to/38sVRfM ) with different attachments and varying speeds can really get into those tight areas.

Also, consider a foam roller like this one https://amzn.to/2sKnlyd can help to move our blood and lymph and especially good to move lactic acid out of the muscles after a hard workout.

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