The Full Download on Food Journaling and Why You Should Do It

Today's episode will give you an understanding of what goes into food journaling, why do it in the first place (hint: it's not about dieting, weight loss, or calorie tracking), how to level it up a notch to really get to the root of your challenges, and how to get the most out of it for maximum results. This is an information packed episode so get ready to take notes and learn!

 

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