Calm Anxiety with Meditation + Flow ... 60 Minutes

get ready to treat yourself well for the next hour.

we'll start in any resting pose you like with three forms of breathing that help clear anxiety:

1. Third Eye Gaze -- closing your eyes and setting them to the spot at the very front of your forehead helps bring the mind in, out of overwhelm

2. Somatic-Focused Breathing - in which we feel how the breath moves the body by placing our hands on our centerline.

3. Rhythmic Fingertip Tapping -- moving the fingers on the body in soothing, calming percussive techniques that calm the mind and the psyche.

then, we start moving with releasing stretches, hip-opening vinyasa, and generous feel-good stretching.