[Series] Recalibrating the Mind for Weight Loss-Part 2 - Ep. 26

On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term.  

IN THIS NEW SERIES, ROBYN TALKS ABOUT:

The definition of Calibrate: something is functioning correctly
The definition of Recalibrate: to measure or adjust settings again when new info is available.

• Consistency over perfection
• Habit stacking
• Educational content

Choosing a different path is possible. You are where it starts..

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Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

Thanks for listening to the Sweet Freedom over 50 Podcast.

Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!

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