Welcome to The Free Retiree Show, a dedicated platform supporting individuals in leveling up their careers and achieving financial independence. Join wealth manager Lee Michael Murphy and interview coach Sergio Patterson as they engage in an insightful conversation with Carina Hellmich, a top life voice on LinkedIn and a professional coach, on the challenging topic of dealing with grief in the workplace.
In this episode, they explore various aspects related to this issue, touching upon the concept of mindfulness and its practical application in daily life. Carina, an expert in grief management and resiliency, provides valuable insights on becoming more resilient, empowering listeners to overcome adversity and heal from devastating loss. Moreover, she shares strategies for supporting others who are experiencing challenging times.
Carina emphasizes the importance of expressing emotions and seeking understanding and empathy from coworkers during the healing process. She also discusses the significance of taking breaks when needed, allowing emotions to surface and be processed effectively.
Throughout the conversation, they assure listeners that experiencing a wide range of emotions during the grieving process is natural, urging them to be patient with themselves and to embrace the healing journey without judgment.
Carina’s expertise in stress management and resiliency leads the conversation into the power of embracing mindfulness. She encourages listeners to check if their workplaces offer resources for practicing mindfulness or meditation, as it can provide inner strength and navigation through grief. By staying present and centered, individuals can significantly improve their coping skills during this challenging period.
Carina brings a unique perspective to the show, having traveled to 109 countries and resided in Shanghai for seven years. Her personal experience with significant loss, losing both parents to cancer within a relatively short time, makes her insights invaluable as they explore ways to heal and grow stronger.
What You’ll Learn:
Don’t miss this thought-provoking episode! Subscribe and share The Free Retiree Show on iHeartRadio, Apple, Spotify, Pandora, and Elevation Radio. Join us as we learn from Carina’s wisdom, uncover the power of mindfulness, and discover strategies to overcome grief and thrive. Remember, you are not alone, and with mindfulness as your tool, you can push forward with resilience and strength. 💪
#Podcast #Mindfulness #Resilience #GriefSupport #SelfCare #CareerGrowth #TheFreeRetireeShow #CarinaHellmich #NewEpisodeAlert #SubscribeNow
S1 EP73: Protecting Your Wealth & Leaving a Legacy with Natalie Gold
S1 EP72: Finding Happiness in Your Career with Ahyiana Angel
S1 EP71: IT Security: Protecting Your Identity and Finances With Dominic Vogel
S1 EP70: Back to the Office: What’s New and What We've Learned with Sergio Patterson
S1 EP69: Prop 19 Explained: Property Tax Changes in 2021 With Nina Decker
S1 EP68: Introversion and Narcissism in the Workplace with Chelsey Brooke Cole
S1 EP67: How Social Media and Transparency Can Grow Your Start-Up with Erica Rankin
S1 EP66: Inclusive Communication between Families about Financial Planning with Vanessa Martinez
S1 EP65: Making it in Hollywood & Finding Success with Darcy Donavan
S1 EP64: Branding With AI & Entrepreneurship for Indian Women with Chahat Aggarwal
S1 EP63: Strategizing for Employment with John Marty
S1 EP62: Exploring Motives Behind Entrepreneurship with Kevin Miller
EPS 61 - What You Need to Know About Cryptocurrency with Linda P Jones
S1 EP60: Building & Growing a Brand on LinkedIn with Michaela Alexis
S1 EP59: Conformity and Women in the Workplace with Jasmine Escalera
S1 EP58: Real Estate Update: Relocation and Property Picking with Nate Johnson
S1 EP57: Building Resilience In The Workplace with Rachel Druckenmiller
S1 EP56: Student Career Education and Tiktok Marketing w/Justin Nguyen
S1 EP55: The Power of Connection
S1 EP54: Turning An Idea Into A Success with Felix Lee
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Aligned Money Show
Dubai Property Podcast
IBKR Podcasts
The Ramsey Show
The Clark Howard Podcast