Episode 10 - Paige Crossley - Navigating Periods, Menopause & PCOS

In this episode I share a mojito with Paige Crossley, an absolute legend in the world of Female Fitness.

We get deep into how periods and menstrual cycles impact training and nutrition. How PCOS & Endometriosis can impact progress and get stuck into how to navigate menopause without the dreaded weight gain!

If you're a woman, this is a must watch!