In Part B of the Hamish Blake interview we talk resilience. As well as how Hamish practices mindfulness, meaningful challenges, the mind-body connection and The Melbourne Football Club!
We also talk about how to crack open a safe!
Intelligence Summary (INTSUM)
01:50 Hamish completes our Resilience Survey
06:40 Presenting the data on resilience
08:00 Resilience is more than strengthening your one-legged table
08:45 Friends v family
12:00 Picking an activity to be bad at! Enter the wheelie!
14:30 Talking status and ego & mindset
18:30 The principle of locus of control
27:00 Hamish’s advice to teenagers
31:10 Physical exertion as ‘mindfulness’
36:50 The mind-body connection…. weaving aspects together
38:50 Hamish and his relationship with The Melbourne Football Club
52:00 Hamish and safe cracking
57:30 SAS explosive calculations…. The ‘how to’ guide
59:00. On the TV show SAS Australia
External Links
https://www.hamishandandy.com
Contact Us
www.unforgiving60.com
Email us at debrief@unforgiving60.com
Social Media (Instagram, Twitter): @Unforgiving60
Music
The Externals – available on Spotify
Ben Frichot- – available via: https://www.designfactory.com.au
S3E20 –Standout Life with Ali Hill
S3E19 –Lessons in Leadership with Randy Powell
S3E18 - MCTI Teamcast – Creativity within Mission Critical Teams
S3E17a – Hamish Blake: The Importance of Wheelies & Other Tips for Life
S3E16 – Christian ‘Boo’ Boucousis – The Fighter Pilot Mindset
S3E15- Dr Dan Pronk and the Making of Resilience (Shield)
S3E14- Life on the Line Reciprocal: SAS Resilience with Dr Dan Pronk, Ben Pronk and Tim Curtis
S3E13 – The Reverse Episode: Ben & Tim Talking Parenting with Jump Daddy and Dr Tom
S3E12 – Talking Parenting with Jump Daddy and Dr Tom from the Dad To Me Podcast
S3E11 – Dr Richard Magtengaard: Psychiatrist- Understanding Your Lizard Brain
S3E10 – Nicho Plowman – Meditation and the Cinema of Life
S3E9 – Dr Lies Notebaert: On Resilience & Adversity
@RV27- The Resilience RV
S3E8 – Pete Naschak: US Navy SEALs, Red Bull Athletes and Resilience Shepherds
@RV26 – On Simon Eastaugh, Lee Goddard and ‘Billy’ Billingham
S3E7 – A little further: Mark Billingham- From UK SAS Operator to in front of the camera
S3E6- Rear Admiral Lee Goddard CSC: The Pride of the Fleet!
S3E5 – Talking Elite Footy with Simon Eastaugh - Fremantle Football Club
@RV25 – Season 3 Opener! On Mick Neven, Jacqui Lambie, David Knoff and Nick Hudson
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