In Part B of the Hamish Blake interview we talk resilience. As well as how Hamish practices mindfulness, meaningful challenges, the mind-body connection and The Melbourne Football Club!
We also talk about how to crack open a safe!
Intelligence Summary (INTSUM)
01:50 Hamish completes our Resilience Survey
06:40 Presenting the data on resilience
08:00 Resilience is more than strengthening your one-legged table
08:45 Friends v family
12:00 Picking an activity to be bad at! Enter the wheelie!
14:30 Talking status and ego & mindset
18:30 The principle of locus of control
27:00 Hamish’s advice to teenagers
31:10 Physical exertion as ‘mindfulness’
36:50 The mind-body connection…. weaving aspects together
38:50 Hamish and his relationship with The Melbourne Football Club
52:00 Hamish and safe cracking
57:30 SAS explosive calculations…. The ‘how to’ guide
59:00. On the TV show SAS Australia
External Links
https://www.hamishandandy.com
Contact Us
www.unforgiving60.com
Email us at debrief@unforgiving60.com
Social Media (Instagram, Twitter): @Unforgiving60
Music
The Externals – available on Spotify
Ben Frichot- – available via: https://www.designfactory.com.au
S1E28 – Jack Moshovis – Building High Performance Aircraft in the Sky!
S1E27- Sam Penny: English Channel Swimmer- 'I didn't come this far to only come this far'
S1E26- General Jim Molan, AO, DSC - No Backward Step
@RV10 – On Susan Saleeba and Chris Collard, Servant Leadership, Psychopaths and Ben’s Leather Vest
S1E25- Chris Collard- No Barriers! From Jail to World Champion in 5 Years.
S1E24- Susan Saleeba- All Give, No Take: Inspiring Hope for Kenyan Children
@RV9- On Phil HSC & Sans Tattoo, Alaskan Real Estate Deals, Junior Leadership and Life without Consequences
S1E23- Marc Wohling- Movement is a Story
S1E22- Conversations with Mandela ... and Subsequent Corporate Combat - Sans Tattoo
S1E21- The Entrepreneur's Entrepreneur: From Little Things... with Phil HSC
@RV8- On Jess Dane, Greg Wallace, Andrew Leigh's Interview of Ben, Art and Playing Music on Operations
Special Episode- On SAS Leadership, Elite Fitness and Why Specialisation is for Insects- Ben Pronk, DSC Interviewed by Andrew Leigh, MP (via The Good Life Podcast)
S1E20- More Than Just a Surfboard! Greg Wallace- Building Surfboards but Rebuilding People
S1E19- Motorsports IS for Girls! Jessica Dane- Red Bull Holden Racing Team & Triple Eight Race Engineering
@RV7- On Matt Hall, the 2nd Battlefield, Supposedly Irrelevant Factors and Recent Travel
S1E18- (Extremely!) Top Gun- Matt Hall- Australia's (Only) Elite Red Bull Air Race Pilot
S1E17- The 2nd Battlefield! Applying the Principles of War to the Battlefield of Business
@RV6- On Two Andrews and SAS Band The Externals. Questions from Listeners
S1E16- Who Sings Wins! The Stories and Music of the SAS Rock Band- The Externals
S1E15b- A Tale of Two Andrews – Two Federal Politicians / But No Politics! Andrew Hastie (MP) and Andrew Leigh (MP)
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