In Part B of the Hamish Blake interview we talk resilience. As well as how Hamish practices mindfulness, meaningful challenges, the mind-body connection and The Melbourne Football Club!
We also talk about how to crack open a safe!
Intelligence Summary (INTSUM)
01:50 Hamish completes our Resilience Survey
06:40 Presenting the data on resilience
08:00 Resilience is more than strengthening your one-legged table
08:45 Friends v family
12:00 Picking an activity to be bad at! Enter the wheelie!
14:30 Talking status and ego & mindset
18:30 The principle of locus of control
27:00 Hamish’s advice to teenagers
31:10 Physical exertion as ‘mindfulness’
36:50 The mind-body connection…. weaving aspects together
38:50 Hamish and his relationship with The Melbourne Football Club
52:00 Hamish and safe cracking
57:30 SAS explosive calculations…. The ‘how to’ guide
59:00. On the TV show SAS Australia
External Links
https://www.hamishandandy.com
Contact Us
www.unforgiving60.com
Email us at debrief@unforgiving60.com
Social Media (Instagram, Twitter): @Unforgiving60
Music
The Externals – available on Spotify
Ben Frichot- – available via: https://www.designfactory.com.au
S1E15a- A Tale of Two Andrews – Two Federal Politicians / But No Politics! Andrew Hastie (MP) and Andrew Leigh (MP)
Special Episode- SAS Leadership with Ben Pronk and Tim Curtis (via Life on the Line Podcast)
@RV5- ANZAC Day, Life on the Line Interview, Sabine Bird, Simon Bailey and Leanne Barron and Questions from Listeners
S1E14- Leanne Barron- When Home is a Battlefield- Combatting Domestic Violence
S1E13 - Simon Bailey- Ordering Your House, Communications and Life!
S1E12- Sabine Bird- World Champion Endurance Cyclist - It Takes More Than Just a Bike
@RV4- Questions from Listeners, Clients and from Ben.... and a Quick Quiz
S1E11- Jason Semple- The Strength of the Thin Blue Line
@RV3 - Questions .... and Reflections on the Brigadier Rupert Hoskin and Rod Bridge Episodes
S1E10- Nick Caldwell- Building Elite Performance- From the Weight Room to the Board Room
S1E9- Rod Bridge - On Loss, Courage, Bravery and Growth
S1E8- Brigadier Rupert Hoskin, AM - Preparing Junior Leaders for the Battlefield
S1E7- Tim Jack Adams- No Nonsense Mindfulness- How's Your Battery?
@RV2- Questions from Listeners
S1E6- Elizabeth Armstrong- Solving the Insoluble: Up Close with Myanmar's Wicked Problems
S1E5- Mission is Nothing. Intent is Everything
@RV1- Questions from Listeners
S1E3b- Leadership is a Contact Sport- & Here's Your Mouthgard!
S1E3a- Leadership is a Contact Sport- & Here's Your Mouthguard!
S1E2- Dr Dan Pronk, The Average 70kg D*ckhead
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