#093- A 5-Step Guide to Creating Effective Muscle Building & Fat Burning Workouts

2023-06-09

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Are you confused about how many days you should be working out? Or are you not sure what type of exercises to do or even how many reps and sets for each exercise? If so, this episode is for you! In it, I go over our 5-Step Process for Creating Effective Fat-Burning & Muscle Building Workouts. Despite what you've been told: You don't have to go to a gym to get in a good workout You don't have to work out for hours each time You don't even have to weight train every day to see results. Your workouts should be fun, s...

Are you confused about how many days you should be working out?

Or are you not sure what type of exercises to do or even how many reps and sets for each exercise?

If so, this episode is for you!

In it, I go over our 5-Step Process for Creating Effective Fat-Burning & Muscle Building Workouts.

Despite what you've been told:

You don't have to go to a gym to get in a good workout

You don't have to work out for hours each time

You don't even have to weight train every day to see results.

Your workouts should be fun, simple, and effective and this training reviews exactly what you need to do to complete the most effective workouts for you.

Want my FREE Workout Training Guide?

DM me “Guide” on Instagram and I’ll send you a FREE copy of my Workout Guide.

Thanks for tuning in!

Coach g

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