154: Before You Take Another Supplement...Here’s What I Wish I Knew

2025-07-02

Are you overwhelmed by the number of supplements on your shelf? Wondering if any of them are actually helping? You’re not alone. In today’s episode, I’m sharing the lessons I’ve learned on my holistic health journey — including the one thing I wish I had done before spending money on another bottle of pills. We’ll talk about the importance of asking God for wisdom, how to tune in to your body’s signals, and why even natural remedies can become overwhelming without clarity. Whether you’re dealing with chronic fatigue, autoimmune issues, or just trying to build healthy habits,...

Are you overwhelmed by the number of supplements on your shelf? Wondering if any of them are actually helping? You’re not alone.

In today’s episode, I’m sharing the lessons I’ve learned on my holistic health journey — including the one thing I wish I had done before spending money on another bottle of pills. We’ll talk about the importance of asking God for wisdom, how to tune in to your body’s signals, and why even natural remedies can become overwhelming without clarity.

Whether you’re dealing with chronic fatigue, autoimmune issues, or just trying to build healthy habits, this episode will help you reset and refocus with simple, faith-based steps.

In this episode:

Why asking God first is the best step for your health journey
How supplements can become unsustainable and confusing
What your body may be trying to tell you
Real-life examples of how God speaks in everyday moments
A reminder to return to the basics of Christian wellness

📖 “If any of you lacks wisdom, let him ask God… and it will be given to him.” — James 1:5

🎧 Mentioned Episodes:

Ep. 126: One Belief That Can Transform Your Health Forever with Dr. Ben Rall
Ep. 107: 5 Things I Wish I Knew Before Starting Supplements
Ep. 67: Dangers of ”The Pill”, Infertility, Miscarriages, and Blind Spots of the Church with Bekah Yawn
Ep. 128: One Easy Way to Calm Down and Reduce Your Stress Level
Ep. 26 & 27: Do Toxic Products Really Affect My Health or Is This Just Another Crunchy Mom Thing?
Ep. 43: If You Ask God for Advice, His Response May Shock You