Anxiety UK - Helping you to help yourself

Hazel Dockery at Practice Plan is joined with Dave Smithson, Operations Director at Anxiety UK, a national charity to help those suffering with anxiety to shed more light on the disorder and ways to manage it.

What you'll hear:

•  What is anxiety?
• Are certain people more vulnerable to suffering from anxiety or can it affect anyone?
• Best ways to help someone who suffers with anxiety
• The Anxiety UK charity and how people can get in touch

Suitable for all listeners

To find out more about the charity visit https://www.anxietyuk.org.uk/