This week I am joined by Gemma who runs Everybody Dance and Fitness in Andover, Hampshire UK.
In this very honest episode we talk about pole dancing, confidence and the dark places that mental health issues can take you.
Gemma shares with us a period of her life that was extremely difficult and talks us through her recovery process, the role of hobbies like pole dance and gives some great tips that you can try at home.
Gemma's classes are currently online due to Covid so head here to find out more and book on: https://www.everybodydanceandfitness.com/
As always, if you would like to find out more about how I help people struggling with mental health issues then you can head here: https://www.anxiety2confidence.com/
Self care tips to get you through Christmas
How to enjoy Christmas parties, even with anxiety
How to find alternative ways of thinking
Fixing and challenging negative thoughts
Cognitive Distortions: What are they and how do they affect you?
Automatic thoughts
Attitude changes for a happy life
Finding meaning and purpose in life
The role of adrenaline and negative thoughts in anxiety
What is "toxic positivity" and how can we avoid it
How to overcome self doubt
Why Self Awareness is my number one tip for confidence
How you can learn to be confident
Eposide 1: Why we develop and feel anxiety
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty