Gratitude and Thanksgiving

It's Thanksgiving morning here in the US - a wonderful day to spend in reflection and gratitude.

Today I talk about exploring what it feels like to be grateful for the challenges you are facing in life.  How opening and softening to them , how looking for the good amidst the ugly can be transformative.

I am grateful for the opportunity to share what I have learned and am learning about wellness with you.

Namaste.