Several miles up the sun-baked track, along overgrown footpaths and through fields high with meadow grass, lie the watery ditches of the Higham Marshes nature reserve. Nestled within the wide expanse of partly farmed, partly inhabited, but mostly untended land that runs along the lower reaches of the Thames Estuary in Kent. On a barmy summer's day, blown about by a friendly wind, it's a place of retreat and of well tempered quiet.
Beside one of the wild ditches, from inside a hawthorn bush at the water's edge, we find a secret space to record. Well defended by thorns, it gently creaks in sympathy with the breeze, but has a birds-ear view of the nearby wildlife and the landscape beyond.
The air is cooler beside the water. It rings with the pewit calls of the lapwings. Croaks stretchily with the marsh frogs. Echoes with the gliding yelps of distant geese. At ground level this world is all green and overgrown, but from the air, it must be laced with glints and pools.
Bees buzz quickly by and a farmer traverses a field on a quadbike. It's alive with sheep and lambs. Above, skylarks wheel beneath high thrumming planes. From over the horizon, fleeting whines of overtaking motors along a distant country road. These are the slow rhythms of an early summer's day on the Hoo Peninsula.
Night tide turning at pillbox point (sleep safe)
Afternoon meadow in late summer
Down at the marina on a weekday in August
Suffolk Wood (part 9) - the hour before dawn with owls and nocturnal animals
82 Hill top oak in strong wind - a natural source of white noise (sleep safe)
Rising tide in the rock garden - the sea wall near Bradwell-on-Sea
A doze in the grass on Wallasea Island (High-def sound and sleep safe)
Essence of estuary
78 The birds that sing on the cusp of night - a leafy ravine in the Peak District (sleep safe after 16 mins)
77 The cuckoo of Swanscombe Marsh
Last pasture before the sea - Winchelsea to Rye
75 Yacht masts on the estuary at Wrabness (part 1)
74 Night shallowing in a Suffolk Wood - listen with headphones (sleep safe)
The tunnel, the towpath and the window - under the M6 at Spaghetti Junction
Wading cows and a passing cuckoo - the lakes and woodland of Chatsworth
70 - Blue sky. Empty beach. Low tide.
Time beside a stream in the Welsh hills
Birdsong in rain from inside the derelict chapel at Abney Park nature reserve
May rain after daybreak
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