Procrastination has risen an astounding amount in recent years, we waste more of our life than ever before getting nothing done. It is affecting our relationships, job, finances and in some cases, even health. So what can be done about it to beak the cycle?
#22 Why do I have high cholesterol?
#21 Why do I have high blood pressure?
#20 Mindless concentration: Guided meditation
#19 How to make your own happiness Part 1
#18 Anchoring strengths: Guided Meditation
#17 The Longevity revolution
#16 Building resilience techniques: Guided meditation
#14 Connecting with the inner body: Guided meditation
#13 Motivation: making changes stick
#12 Top tips to simplify your life!
#11 Common thoughts that sabotage my weight loss
#10 Supercharging your snacking
#9 What's you Why?
#8 10 top tips for beginner exercisers
#7 Tips to stop self sabotage
#6: Resistant starch and its role in weight loss
#5: Why are we fat?
#4: How to exercise when you're short on time
#3 gastric surgery: 1st stop? Should I work out with a cold?
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