Dr. Sharon Berquist: Using Good Stress to Fuel Your Sobriety Journey
A Sober Girls Guide Podcast

Dr. Sharon Berquist: Using Good Stress to Fuel Your Sobriety Journey

2025-03-07
We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive care experience to explain how we can better understand and manage stress. Key Highlights: Learn about the differences between good stress and bad stress and how each affects our bodies. Why we need good stress and how it can enrich your Sober Girl journey (hint: it might be why sobriety seems boring). Explore practical ways...
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