The No More Wasted Days Podcast
Education:Self-Improvement
In this episode of the No More Wasted Days podcast, Sara and Heather celebrate Heather's three-year alcohol-free anniversary. Heather reflects on her sober journey, including her decision to quit drinking, the challenges of the first few days, and the importance of support systems like therapy and sober communities. She also shares her battle with breast cancer during early sobriety. Heather reveals three key lessons learned from her sobriety: alcohol and addiction are boring, deciding to quit is the hardest part, and the significance of self-discovery. The episode closes with encouragement for listeners to seek support and self-improvement.
00:00 Welcome to No More Wasted Days
00:58 Heather's Hilarious Restroom Key Story
02:44 Celebrating Sobriety and the Joys of Sober Birthdays
05:04 Join the Daymakers Community: A Call to Action
05:54 Heather's Journey to Sobriety: The Early Days
12:38 The Battle with Breast Cancer and Sobriety
20:27 Three Key Lessons from Heather's Sobriety Journey
26:15 Wrapping Up: The Power of Community and Self-Improvement
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @accordingtohpg
TikTok: @thealcoholfreecoach
Ep. 10 - The Mindset of a Non-Drinker
Ep. 9: Managing Stress without Alcohol
Ep. 8: Healthy Communication in your Alcohol-Free Life
BONUS Episode: A 30 Day Break from Alcohol is the PERFECT START
Ep. 7: Manifesting your Alcohol Free 2024
Ep. 6: Routines in Your Alcohol Free Life
Ep. 5: Alcohol Free Holidays: Tips & Experiences
Ep. 4: Understanding Your Alcohol-Free Journey - Tracking Days and Beyond
Ep.3: Understanding the Relationship Between Sex, Hormones, and Sobriety
Ep.2: Alcohol in the MLM Lifestyle - A Cautionary Tale
Ep.1: Surviving Sober: Feeling Your Feelings
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