587 - Training - How to Improve Non-Personalized Programming

Programming written for mass population or even a category of athlete / intended result (ex; program for Bikini) will have limitations for each individual who follows it because the program isn't written for each individual.  There will be incorrect exercises, volumes, intensities, frequencies, etc... so you have to learn how to adjust those components for yourself.  In today's podcast we cover ways in which you can improve the results of mass programming to ensure you can still become your best!!!

Past Podcasts Referenced:
#34 – Training – Recovery Methods
#62 – Training – Pick the Right Program
#97 – Nutrition – Nutrition for Both Aesthetics & Performance
#223 – Training – Strengthening a Low Arch Bench Press
#225 – Training – Recovery – Food or Sleep?
#322 – Training – Training Frequency & Recovery Differences per Goal
#334 – Training – Priming vs Pre-Exhaust
#376 – Mindset – Improving Sleep Quality
#531 – Training – Male vs Female Differences in Powerlifting Programming