”Rise and Grind Chronicles: Glenn Lundy’s 1300th Episode, Morning Rituals, and Breaking the Cycle of Here We Go Again!”

• The podcast episode is titled "Here We Go Again! - #RiseandGrind hosted by Glenn Lundy.
• Glenn Lundy shares his morning routine, waking up at 3:20 a.m., grabbing a cup of ice water, and working in his basement.
• He promotes a morning planner, emphasizing its benefits for gratitude and goal-setting.
• A quote from Robin Jones is mentioned: "Don't be upset by the result you didn't get with the work you didn't do."
• The podcast marks the 1300th episode of #RiseandGrind, discussing the impact and plans for the future, including the potential use of AI tools to preserve episodes.